Welcome to the team
audacity academy
Powered by the Rise method™
we rise workshop
The Complete Mental Performance Workshop for Athletes & Parents
Week 1: Intro to the RISE Method & Building Your Pre-Game Protocol
Learn the 4-step RISE framework that helps youth athletes regulate emotions, bounce back from setbacks, and perform with confidence. Discover why mental performance training is just as important as physical training—and how RISE makes it simple, practical, and effective for athletes of all levels.
Week 2: In-game
Learn the 4-step RISE framework that helps youth athletes regulate emotions, bounce back from setbacks, and perform with confidence. Discover why mental performance training is just as important as physical training—and how RISE makes it simple, practical, and effective for athletes of all levels.
Week 3: Post game
Learn the 4-step RISE framework that helps youth athletes regulate emotions, bounce back from setbacks, and perform with confidence. Discover why mental performance training is just as important as physical training—and how RISE makes it simple, practical, and effective for athletes of all levels.
week 4: For Parents – The Post-Game Prompts Every Parent Needs For the Car Ride Home
The car ride home can build your athlete up or tear them down. Learn positive prompts that open conversation instead of creating pressure, when to stay silent, what never to say, and how to turn post-game moments into connection.
faq’s
When are the online group classes held?
The workshops are designed to be both for the parents and athletes. The RISE Method is set up by situtation, so both the parent and athlete can approach each experience together.
Are the workshops for parents or athletes or both?
The workshops are designed to be both for the parents and athletes. The RISE Method is set up by situtation, so both the parent and athlete can approach each experience together.
Do you offer 1:1 Coaching?
Yes. I have a limited amount of 1:1 coaching sessions for private training. Please use the contact us form to reach out and will provide more details.
Do you offer 1:1 Coaching?
Yes. I have a limited amount of 1:1 coaching sessions for private training. Please use the contact us form to reach out and will provide more details.
Do you offer 1:1 Coaching?
Yes. I have a limited amount of 1:1 coaching sessions for private training. Please use the contact us form to reach out and will provide more details.
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